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This block is lightweight, easy to carry around and provides great support, whatever your shape or weight. It is made from high grade EVA foam and has a 3mm bevelled edge. Blocks are a practical tool for modifying yoga poses, allowing you to gradually increase your flexibility and reach. They can, for example, provide support to even up the sit-bones in seated poses, support to help a certain rotation in an ankle or foot, or where you need to have a hand on the floor but may not be able to reach yet. We recommend that you take guidance from your Yoga Teacher on how exactly to use this Yoga Block in a way that is appropriate and safe for your particular yoga practice.
Size: 30.5cm x 20.5cm x 5cmWeight: 230g